How to Get Started

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Hey friend,

You've made your way here because you're anxious, stressed, sleep-deprived,  and it is a STRUGGLE to sift through all of the crunchy health advice out there.  Oh, and you likely want to lose weight!

I'm gonna help you sift through alllll the advice that's out there so you can optimize your health and lose weight in the process!

So glad you're here!!

--Kris

I’m Kristen
Your holistic & functional dietitian

As Seen on:

Kristen helped me set small, realistic steps to improve the foods I was making and feeding my family. I just had my follow-up with my doctor and he took me off my pre-diabetes and cholesterol medications! Thank you so much for your help and support, Kristen!

A. S.

Game changer! Signing up with Kristen and doing the Baby Weight Loss Blueprint was probably the healthiest choice I’ve made in a long time.

A. P.

For most of my adult life, I’ve struggled with my weight fluctuating. By the time I had found Kristen, Covid had hit and we had just moved across the country with the Army. While my goal initially was to lose some weight, Kristen helped me shift my focus to learning how to eat healthy foods, consistently. I have lost weight but I’m not obsessing over it! I feel like I truly have found balance with food.

B.H.

Check out my daily stories here

Kids coming out of your ears & coffee all day? Yep—we’re gonna be BFFs!