We're Kristen and Sydnee, two registered dietitian nutritionists.  We're here to help you so you don't have to do it alone!

Here's how:
  • We'll weed out the bad advice and serve up the good stuff.
  • Together we'll dig down to the root cause of your health issues
  • You'll have a clear plan and finally THRIVE!

we're the Rooted wellness academy REGISTERED DIETITIAN TEAM

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Kristen helped me set small, realistic steps to improve the foods I was making and feeding my family. I just had my follow-up with my doctor and he took me off my pre-diabetes and cholesterol medications! Thank you so much for your help and support, Kristen!

A. S.

I hired Sydnee to help me navigate getting healthier after getting my thyroid removed in 2014 and while on fertility drugs. I was not an easy client. She played a huge role in my current relationship to fitness and nutrition.

T. K.

For most of my adult life, I’ve struggled with my weight fluctuating. By the time I had found Kristen, Covid had hit and we had just moved across the country with the Army. While my goal initially was to lose some weight, Kristen helped me shift my focus to learning how to eat healthy foods, consistently. I have lost weight but I’m not obsessing over it! I feel like I truly have found balance with food.


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