✖️ Now it feels like even just looking at cake adds 5 pounds.
✖️ Your hormonal mood swings (cough cough *rage*) have your family walking on egg shells.
✖️ All the weight loss information you're reading online conflicts and your brain is about to explode trying to figure it out.
✖️ You're certain something is wrong. Like really going haywire with your hormones. Thyroid maybe? Adrenals?
✖️ BUT, your doctor checked your labs and said, "Nothing is wrong. Eat less, move more, and get more sleep." Really?!?
You never used to have to worry so much about your weight.
Did I just read
your mind?
Did I just read your mind?
- Avoiding pictures because I didn't like how I looked in them.
- Confused and frustrated that my body wasn't working like it used to.
- Being told my labs were normal, handed an antidepressant, and told to exercise more--are you serious?!
THIS is why I've spent years refining the method to uncover EXACTLY what has your weight stuck (guaranteed), completely TRANSFORM your health, and have you lose weight in the process.
A 6 month group coaching program that teaches you how to
balance your hormones, regain control of your body,
& lose 25+ lbs in the process.
GUARANTEED to uncover what has your weight stuck!
Wipe the slate clean and repair your relationship with food + your body (you can't heal physically if you're beating yourself up mentally).
Uncover hormone imbalances to find exactly what has your weight stuck.
Rely on a proven high-touch accountability system that will transform your body (and your life) from the inside out.
The Weight Loss Blueprint has 3 main objectives.
let's break these down.
Apply + book interview call here 🎉
Apply + book interview call here 🎉
Root
Prune
Thrive
Integrate mindfulness practices with a visual method for plating meals and snacks that requires no meticulous counting or tracking.
Break through engrained diet culture barriers, build confidence, and make a lasting generational impact.
Find movement that you love and the type and amount your body needs to feel strong.
Identify clinical imbalances that could be limiting your body's ability to function optimally & effectively.
- hormone balance
- gut health
- blood glucose trial
- environmental detox
Regularly pray together and learn to love your God-given body again.
- “Get Started” in client portal
- FAST Habit Method
- Cycle Tracking
- Complete Lab Work
- Blueprint fundamentals
months 1 & 2
phase 2
- 1:1 Lab Review for Imbalance Analysis
- Hormone & Systems Support
- Glucose Trial
- Environmental Detox
- Repair and Heal Your Gut
months 3 & 4
phase 1
phasE 3
- Make Final Tweaks to Customized Plan
- Maintenance Protocol
- Graduation!!
months 5 & 6
- 12 Group Coaching Calls
- 6 Movement Mapping Sessions with Movement Coach
- Office Hours chat support from team dietitians 2x per week
- 24/7 Community Chat
Hormone & Systems Support
- Functional labs sent to your home via third-party company
- List of labs to complete with physician/health team
- One 90-minute 1:1 lab review (information discussed is not shared with the group)
Everything you get when you join
Everything you get when you join
- Gut health support
- Blood Glucose Trial
- Environmental Detox
Movement Mapping
- Movement Coach
- Monthly Movement Plan
Private Client Portal
- Resource Library with all videos & resources
- 24/7 Community Chat
- Food & Lifestyle Journals
Maintenance Plan for Full 12 Months
REVOLUTIONARY STEP STUDY
Based on your biometrics, you’ll receive a unique step count aimed at driving the number on the scale down. This revolutionary, patent-pending step count comes from a partner university and further tailors your movement plan.
6-MONTH MEMBERSHIP
In a group program, you’ll roll into my Rooted Wellness Academy membership where you’ll have ongoing access to monthly meal plans, workout ideas, and chat support from the team to continue supporting you on long lasting results!
ROOT CAUSE GUARANTEE
If you follow each step of the process, I guarantee to uncover the root cause(s) of what has your weight stuck within 6 months of your start date. If a root cause cannot be identified within 6 months, I will continue to support you on a monthly-basis for no extra cost until the cause is identified, provided you continue to show up and do 100% of the work.
And let's not forget... the BONUSES.
Bonus #1
Bonus #2
Bonus #3
Apply + book interview call here 🎉
Apply + book interview call here 🎉
What ACTUAL graduates have to say!
START TODAY
"As a results of the program, I've lost a little over 20 pounds, I've started consistently working out, and I've improved my relationship with food and my body. I don't feel the need to diet anymore!"
"It's a habit change that changes your life. I've found food freedom, I'm down 20 pounds, and I have fun healthy snacks with my daughter. Even my husband has lost weight!"
My pants are loose! I am proud that I have been working out more and really hitting my fiber and water goals. I’ve even exercised with my girls at the park the other day. I thought I was seeing progress and then my husband, out of nowhere, said I had slimmed down!
- Jan D.
"I’ve started exercising, I’ve dropped the all-or-nothing mentality, and as a result of what I learned in the program, I’ve now lost 25-35 pounds. It’s all been through tiny small changes that have snowballed in my life. It’s been gentle and freeing!"
"It's an all-encompassing program. I don't think there's an area that you don't hit. From stress management to blood work & your biology. The in-depth look we were able to take with hormones. This was so biological, emotional, & mental. Hits all the marks!"
"I've healed 10+ years of IBS symptoms, lost 4 inches in my abdomen, had unexpected spiritual growth, and I've lost 21 pounds in the process!"
FAQ
"Kristen helped me realize that weight is just a number. You need energy & an amazing relationship with food. Once you have that, you can get to your goal--even if you’re a busy working mom, you can do it! And Kristen is always there for you and the community support was so amazing. I feel like I have my life back!"
"For the first time in my life I really believe that food freedom is achievable for me. And I’m making good healthy choices by following the tools that are provided in this program. It’s also improving my family life."
"The before and after speaks for itself! There’s not enough room to mention all that she helped me with this year...
no gimmicks, no tricks, Just creating a lifestyle that glorifies God."
- Lauren
- Nicolette
- Sandy
-A'lora N.
- Katie M.
- Katie C.
- Kaylee D..
- M.
and there's more where that came from...
CLIENT: #1 lost 22 pounds in 20 weeks!
CLIENT: #2 lost 13 pounds in 14 weeks!
CLIENT DATA
CLIENT FEEDBACK
CLIENT: #3 lost 15 pounds in 16 weeks!
CLIENT: #4 was down 4 inches in her abdomen in 6 weeks!
You have 3 options moving forward.
1. Do nothing and stay exactly where you are right now. Uncomfortable, frustrated, and stuck.
2. Continue the endless search for the next book, plan, podcast, or expert in a sea of overwhelm.
or 3. Apply to the proven Weight Loss Blueprint to radically improve your health and lose 25+ pounds in the process!
What's it gonna be?!
--Kristen :)
You've made it this far, friend...
Apply + book interview call here 🎉
