FAQ

What happens when you submit an app?

  • Look, just submit the application--you've come this far and there's no reason to run before we meet to talk :)
  • When you submit your application you are under no obligation to commit to anything.  We're going to have a discussion about your goals, needs, struggles, and more.  Quite frankly, you're going to vet me as much as the other way around.
  • Trust your gut and go for it, friend!

WILL I GET A MEAL PLAN OR RECIPES?

  • YES!  But more importantly, I'll teach you how to transform the foods you know and love into hormone-, gut- and weight-supporting meals!
  • And of course some meal plan cheats along the way :)

WILL I GET A SPECIFIC EXERCISE PLAN?

  • YES!  Every month you'll have a new plan to pull ideas from and tweak to fit your life and preferences

WHAT IF I'M BREASTFEEDING?

  • Congrats! Girl, breastfeeding can't hold you back from anything!...except maybe a date night, right?
  • Some of my most successful clients have been breastfeeding while in the program.  
  • This program perfectly compliments breastfeeding and easily adjusts to your changing body throughout the entire breastfeeding process.

WHAT IF I HAVE SPECIFIC DIETARY RESTRICTIONS OR FOLLOW A SPECIFIC MEAL PLAN?

  • Any dietary restrictions that you currently have can be accommodated in this program.  
  • Please disclose this information at the beginning of the program or reach out if you have questions.

WHAT IF I'M NERVOUS ABOUT SHARING ABOUT MY STRUGGLE WITH OTHER women IN THE GROUP?

  • The beauty of the group setting is that I promise someone has been there, done that.
  • The group will be supportive, often have wonderful ideas, and allow for tons of opportunities for laughs. You just might even make some friends like my past clients!
  • Additionally, your super personal information, like your labs, will be addressed in your 1:1 appointment.

DO YOU OFFER PAYMENT PLANS or refunds?

  • Yes. You can pay in monthly installments. In fact, I try to be as accommodating as possible because everyone has different circumstances.
  • There are no refunds, but we sort through each situation on a case-by-case basis.  

what if i get pregnant?

  • You know, there's something funny.  When you put a group of open-to-life women together, help them feel REALLY good, build their confidence, and change how their viewing themselves....a pregnancy often happens!
  • All jokes aside, it's happened.  See the above "case-by-case" statements.  

CAN KRISTEN GUARANTEE THAT I WILL MEET MY WEIGHT LOSS GOALS?

  • Unfortunately, no one can guarantee you weight loss results. The more you put into the program, the more you'll get out of it. Also, continue to follow all advice & recommendations from your healthcare provider.
  • Kristen will walk you through the ROOT CAUSE guarantee on your application call.

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