Functional Registered Dietitian



I've been a personal trainer for over a decade, helping men and women in all walks of life learn to love exercise. My focus has always been health. While you want to look better in a bathing suit, I'm more interested in how long you're able to swim, and how many times you can toss your kids across the pool.
Together we'll find tools that make wellness simple, that actually fit into your life (and totally fill you with joy).

You deserve to be as well as you keep those around you, friend.

I'm a Catholic-Christian mom of four and military spouse to my high school sweetheart!

I was a clinical dietitian at a longterm care facility and a Level 1 Trauma Center when I realized that I wanted to help others BEFORE they were sick.

This spurred the launch of my virtual private practice where I have served 100s of clients with a holistic and functional nutrition approach.  

Registered Dietitian & Personal Trainer


Solutions that Stick

We've got 6 kids between us.  We juggle family obligations, military life, publish blogs and podcasts, run nutrition projects for government organizations and universities.  Quite frankly, we're busy.  just. like. you. 

Our solutions work for real life.

Our Commitment

Facts, science, no fads, no dieting.

High-touch support and accountability.

Solutions and answers.

Not Your Average "Nutritionists"

We have master's degrees, functional nutrition certifications, and personal training certification (Syd!). We are nationally credentialed and licensed in multiple states--possibly yours--so we can coordinate care with your physician. 

Over 20 Years of Service


Kristen helped me set small, realistic steps to improve the foods I was making and feeding my family. I just had my follow-up with my doctor and he took me off my pre-diabetes and cholesterol medications! Thank you so much for your help and support, Kristen!

A. S.

I hired Sydnee to help me navigate getting healthier after getting my thyroid removed in 2014 and while on fertility drugs. I was not an easy client. She played a huge role in my current relationship to fitness and nutrition.

T. K.

For most of my adult life, I’ve struggled with my weight fluctuating. By the time I had found Kristen, Covid had hit and we had just moved across the country with the Army. While my goal initially was to lose some weight, Kristen helped me shift my focus to learning how to eat healthy foods, consistently. I have lost weight but I’m not obsessing over it! I feel like I truly have found balance with food.