Rooted Wellness Membership

Build your confidence, stop guessing, and support your health from the roots up!

Monthly Meal Plan
For inspiration and guided direction–pick and choose as you’d like!

Podcast & Newsletter
Members-only deep dive into the meal plan; nutrient breakdown and implementation hacks!

Client Portal
Access all information in one place–right on your phone!

Connect with others–bounce ideas around and generate ideas!

Office Hours
2x/month you can chat with the Rooted Wellness team for implementation Q&A!

Movement Corner
Encouragement to get your body moving!



what's inside?


Remember those days?

There's WAY too much confusing information out there

Nothing works (and if it does, it sure doesn't stick)

It's kind of isolating, trying to figure it out on your own

but lately it seems...



Registered Dietitans with over 20 years of combined experience

rooted wellness membership

We've helped nearly 1,000 women:

  • build confidence
  • stop guessing the next step

Kristen helped me set small, realistic steps to improve the foods I was making and feeding my family. I just had my follow-up with my doctor and he took me off my pre-diabetes and cholesterol medications! Thank you so much for your help and support, Kristen!

A. S.

I hired Sydnee to help me navigate getting healthier after getting my thyroid removed in 2014 and while on fertility drugs. I was not an easy client. She played a huge role in my current relationship to fitness and nutrition.

T. K.

For most of my adult life, I’ve struggled with my weight fluctuating. By the time I had found Kristen, Covid had hit and we had just moved across the country with the Army. While my goal initially was to lose some weight, Kristen helped me shift my focus to learning how to eat healthy foods, consistently. I have lost weight but I’m not obsessing over it! I feel like I truly have found balance with food.